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As all paleo dieters know, cauliflower can replace many processed, starch-based foods. As well as rice, orzo, and quinoa, riced cauliflower is a new surefire must have paleo fans will love. Together with other ingredients for this Greek salad recipe, cauliflower is a super refreshing snack or quick lunch during the day! Not to mention, it’s good for you! Ingredients 2 cups riced cauliflower 1/2 cucumber, diced 1/2 red onion, diced 1 large tomato, diced 1 tbsp dill 1 large garlic clove, minced 1/4...
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This recipe might be the most simple snack you’ll ever make. It consists of two ingredients, although it could technically be one because apple chips are flavourful enough on their own without cinnamon! Not only is this paleo, but they meet most people’s dietary requirements. This means you should make lots and share away! These apple chip snacks should be made ahead of time, and are perfect to make when you have a weekend at home. That way they’ll be ready for the weekdays ahead! Ingredients...
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If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in them! These chips pair perfectly with guacamole or salsa. Additionally, by substituting sea salt seasoning for chipotle powder or paprika you can spice these babies up a bit! Ingredients 2 green plantains, peeled 1/2 cup...
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Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to stop! Seriously, though, these berry lemon gummies are the epitome of chewy candy. They balance the sweetness of the berry flavor with the sourness of the lemon! And somehow, these gummies are good for you, containing protein and collagen! How can you go wrong? Enjoy making these snacks in fun-shaped molds, or have simple...
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We all get older, it’s just the way things go. But when speaking about aging, we aren’t just talking about a number. Many factors contribute to the aging process, including our body’s susceptibility to wear and tear and basic functioning capabilities. We begin to notice aging catching up with us as every facet of our bodies is affected on a daily basis. It can change things like how prone we are to disease such as and increase in older individual’s susceptibility to illnesses like Alzheimer’s,...
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Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can impact every aspect of your life. Diet is an especially big concern for those of us who have type 2 diabetes and need to make sure we are managing it correctly. Maintaining a healthy diabetes diet is critical to effectively manage your blood sugar levels and keep your body healthy. With all of the advice...
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond, cinnamon date, or chocolate chunk). However, experiment to your heart’s content. Keep in mind, though, these orange cherry scones pair particularly well with green tea or your favorite blend of coffee. Scones are best when straight out of the oven, so feel free to freeze some of your dough and save it for when...
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All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like a breakfast sandwich. As a matter of fact, considering how versatile this “made from scratch” breakfast sandwich is, you’re bound to improvise and use up whatever you have in your fridge that day. Even if you’re not a breakfast lover, you’re about to be converted. Indeed, you’ll find yourself stepping away from your “hard...
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Although zucchinis are pretty much found year-round for the most, zucchini peak season is fast-approaching. Naturally, it makes sense to incorporate zucchini into the long list of recipes we intend to make. Plus, this zucchini egg nests recipe also gives you another opportunity to break out your beloved spiralizer. Hooray! And obviously, who doesn’t love edible egg nests?! Ingredients 4 cups zucchini noodles 4 slices bacon ½ cup grated Asiago cheese 4 eggs Salt and pepper, to taste Instructions First of all, cut your bacon...
As all paleo dieters know, cauliflower can replace many processed, starch-based foods. As well as rice, orzo, and quinoa, riced cauliflower is a new surefire must have paleo fans will love. Together with other ingredients for this Greek salad recipe, cauliflower is a super refreshing snack or quick lunch during the day! Not to mention, it’s good for you! Ingredients 2 cups riced cauliflower 1/2 cucumber, diced 1/2 red onion, diced 1 large tomato, diced 1 tbsp dill 1 large garlic clove, minced 1/4...
This recipe might be the most simple snack you’ll ever make. It consists of two ingredients, although it could technically be one because apple chips are flavourful enough on their own without cinnamon! Not only is this paleo, but they meet most people’s dietary requirements. This means you should make lots and share away! These apple chip snacks should be made ahead of time, and are perfect to make when you have a weekend at home. That way they’ll be ready for the weekdays ahead! Ingredients...
If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in them! These chips pair perfectly with guacamole or salsa. Additionally, by substituting sea salt seasoning for chipotle powder or paprika you can spice these babies up a bit! Ingredients 2 green plantains, peeled 1/2 cup...
Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to stop! Seriously, though, these berry lemon gummies are the epitome of chewy candy. They balance the sweetness of the berry flavor with the sourness of the lemon! And somehow, these gummies are good for you, containing protein and collagen! How can you go wrong? Enjoy making these snacks in fun-shaped molds, or have simple...
We all get older, it’s just the way things go. But when speaking about aging, we aren’t just talking about a number. Many factors contribute to the aging process, including our body’s susceptibility to wear and tear and basic functioning capabilities. We begin to notice aging catching up with us as every facet of our bodies is affected on a daily basis. It can change things like how prone we are to disease such as and increase in older individual’s susceptibility to illnesses like Alzheimer’s,...
Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can impact every aspect of your life. Diet is an especially big concern for those of us who have type 2 diabetes and need to make sure we are managing it correctly. Maintaining a healthy diabetes diet is critical to effectively manage your blood sugar levels and keep your body healthy. With all of the advice...
If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond, cinnamon date, or chocolate chunk). However, experiment to your heart’s content. Keep in mind, though, these orange cherry scones pair particularly well with green tea or your favorite blend of coffee. Scones are best when straight out of the oven, so feel free to freeze some of your dough and save it for when...
All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like a breakfast sandwich. As a matter of fact, considering how versatile this “made from scratch” breakfast sandwich is, you’re bound to improvise and use up whatever you have in your fridge that day. Even if you’re not a breakfast lover, you’re about to be converted. Indeed, you’ll find yourself stepping away from your “hard...
Although zucchinis are pretty much found year-round for the most, zucchini peak season is fast-approaching. Naturally, it makes sense to incorporate zucchini into the long list of recipes we intend to make. Plus, this zucchini egg nests recipe also gives you another opportunity to break out your beloved spiralizer. Hooray! And obviously, who doesn’t love edible egg nests?! Ingredients 4 cups zucchini noodles 4 slices bacon ½ cup grated Asiago cheese 4 eggs Salt and pepper, to taste Instructions First of all, cut your bacon...