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By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch and zest to it, feel free to skip it if that’s not your thing. Ingredients 3 cups kale, destemmed and chopped into thin ribbons 1/4 small onion, diced 2 tablespoons fresh cilantro, minced 1 jalapeño,...
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Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the most important meal of the day is, don’t we? Yes, it is breakfast. With that in mind, this paleo blueberry muffin recipe will save you tons of time getting ready each morning. Not to mention, it will keep you from having that embarrassing growling stomach in your classes or at work. Also, a batch...
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First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one small and scrumptious package. Get everything you love about breakfast into one mug of deliciousness. This paleo breakfast casserole in a mug can be made the day before to help kick start your day! Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 min Ingredients 1 cups cauliflower florets 1...
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Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo bars nutrient-packed to keep you full until lunch time, but they are delicious and relatively easy to make! Not to mention that these bars are also perfect to share, and the whole family will love them. In fact, bring a couple squares with you to go if you’d rather have them as a power...
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Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why not turn it into a pancake? As a matter of fact, this pancake is already so flavorful as it’s packed with onion and cilantro that you won’t feel the need to add syrup or sauce. Also, you can add your other favorites, such as tomatoes, asparagus, mushrooms, spinach, or cheese. Serves: 6 Cook time: 10...
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This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes seem to work the best for this recipe due to their mild level of sweetness, but any type of sweet potato you prefer will work well. Japanese sweet potatoes feel like white potato texture-wise, have purple skin, and are white on the inside. This dish also works well as a side, if you want...
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So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown upside down because you can still enjoy making delicious breakfast foods for yourself without cups of sugar and loads of carbs that are typically aplenty in breakfast foods. It’s time to put that waffle maker back into action! If you don’t have a waffle maker, you could alternatively use this recipe and make sweet...
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Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how good we feel somebody, somewhere expects us to be more. Between a career, our kids and/or our spouse we barely make time to take care of ourselves. This article shall list some of the best free fitness apps with a view to helping you kick start your fitness programs. Best Free Diet Diary App – MyNetDiary The beginning of...
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Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women are usually guilty in making this fitness mistake, partly due to the misconception that they can always bulk up if they lift a lot of weights. Back exercises will help you to get your back ready in less time. Just incorporate them into your workout 2-3 days during the week alongside additional exercises which...
By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch and zest to it, feel free to skip it if that’s not your thing. Ingredients 3 cups kale, destemmed and chopped into thin ribbons 1/4 small onion, diced 2 tablespoons fresh cilantro, minced 1 jalapeño,...
Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the most important meal of the day is, don’t we? Yes, it is breakfast. With that in mind, this paleo blueberry muffin recipe will save you tons of time getting ready each morning. Not to mention, it will keep you from having that embarrassing growling stomach in your classes or at work. Also, a batch...
First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one small and scrumptious package. Get everything you love about breakfast into one mug of deliciousness. This paleo breakfast casserole in a mug can be made the day before to help kick start your day! Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 min Ingredients 1 cups cauliflower florets 1...
Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo bars nutrient-packed to keep you full until lunch time, but they are delicious and relatively easy to make! Not to mention that these bars are also perfect to share, and the whole family will love them. In fact, bring a couple squares with you to go if you’d rather have them as a power...
Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why not turn it into a pancake? As a matter of fact, this pancake is already so flavorful as it’s packed with onion and cilantro that you won’t feel the need to add syrup or sauce. Also, you can add your other favorites, such as tomatoes, asparagus, mushrooms, spinach, or cheese. Serves: 6 Cook time: 10...
This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes seem to work the best for this recipe due to their mild level of sweetness, but any type of sweet potato you prefer will work well. Japanese sweet potatoes feel like white potato texture-wise, have purple skin, and are white on the inside. This dish also works well as a side, if you want...
So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown upside down because you can still enjoy making delicious breakfast foods for yourself without cups of sugar and loads of carbs that are typically aplenty in breakfast foods. It’s time to put that waffle maker back into action! If you don’t have a waffle maker, you could alternatively use this recipe and make sweet...
Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how good we feel somebody, somewhere expects us to be more. Between a career, our kids and/or our spouse we barely make time to take care of ourselves. This article shall list some of the best free fitness apps with a view to helping you kick start your fitness programs. Best Free Diet Diary App – MyNetDiary The beginning of...
Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women are usually guilty in making this fitness mistake, partly due to the misconception that they can always bulk up if they lift a lot of weights. Back exercises will help you to get your back ready in less time. Just incorporate them into your workout 2-3 days during the week alongside additional exercises which...