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Many people suffer from high blood pressure with some of them not even realizing that they have high blood pressure to begin with. Those that know they have it try to find solutions to lower blood pressure for themselves without the use of medication. Unfortunately, sometimes proper diet and exercise do not always help and you need to seek the advice of a medical professional. But there are things that you can do at home to help lower blood pressure. Prescription drugs are commonly...
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You’ve probably heard the words “Paleo Diet” floating around recently as it’s stealing the attention of “health nuts” while simultaneously creating controversial chatter. So, what exactly is the Paleo Diet, you may ask? Let’s get the facts straight and break it down so you can decide if it’s the diet for you. Paleo Diet History The Paleolithic Diet goes by many names: Paleo Diet, Caveman Diet, or Stone Age Diet, to name a few. It mainly consists of eating the food that was available...
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Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even though they’re arguably healthier for you than standard chocolate, you’ll also probably end up eating relatively less due to their rich flavor. These are a perfect pick-me-up snack when you’re feeling tired and peckish mid-day. Consequently, they’ll be sure to give you a bit of an energy boost! The best part is, they’re part...
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These breakfast patties are not only easily made from home but are totally delicious! Maybe feel free to skimp on the red cayenne peppers and crushed red pepper flakes if you’re looking for a more mild flavor to start your day. Although, if it’s spice you crave when waking up your body in the morning, by all means, follow the recipe or perhaps even add a little more! These homemade patties can be served alone or paired with another of your favorite breakfast food staples...
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If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in them! These chips pair perfectly with guacamole or salsa. Additionally, by substituting sea salt seasoning for chipotle powder or paprika you can spice these babies up a bit! Ingredients 2 green plantains, peeled 1/2 cup...
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Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to stop! Seriously, though, these berry lemon gummies are the epitome of chewy candy. They balance the sweetness of the berry flavor with the sourness of the lemon! And somehow, these gummies are good for you, containing protein and collagen! How can you go wrong? Enjoy making these snacks in fun-shaped molds, or have simple...
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Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can impact every aspect of your life. Diet is an especially big concern for those of us who have type 2 diabetes and need to make sure we are managing it correctly. Maintaining a healthy diabetes diet is critical to effectively manage your blood sugar levels and keep your body healthy. With all of the advice...
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond, cinnamon date, or chocolate chunk). However, experiment to your heart’s content. Keep in mind, though, these orange cherry scones pair particularly well with green tea or your favorite blend of coffee. Scones are best when straight out of the oven, so feel free to freeze some of your dough and save it for when...
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All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like a breakfast sandwich. As a matter of fact, considering how versatile this “made from scratch” breakfast sandwich is, you’re bound to improvise and use up whatever you have in your fridge that day. Even if you’re not a breakfast lover, you’re about to be converted. Indeed, you’ll find yourself stepping away from your “hard...
Many people suffer from high blood pressure with some of them not even realizing that they have high blood pressure to begin with. Those that know they have it try to find solutions to lower blood pressure for themselves without the use of medication. Unfortunately, sometimes proper diet and exercise do not always help and you need to seek the advice of a medical professional. But there are things that you can do at home to help lower blood pressure. Prescription drugs are commonly...
You’ve probably heard the words “Paleo Diet” floating around recently as it’s stealing the attention of “health nuts” while simultaneously creating controversial chatter. So, what exactly is the Paleo Diet, you may ask? Let’s get the facts straight and break it down so you can decide if it’s the diet for you. Paleo Diet History The Paleolithic Diet goes by many names: Paleo Diet, Caveman Diet, or Stone Age Diet, to name a few. It mainly consists of eating the food that was available...
Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even though they’re arguably healthier for you than standard chocolate, you’ll also probably end up eating relatively less due to their rich flavor. These are a perfect pick-me-up snack when you’re feeling tired and peckish mid-day. Consequently, they’ll be sure to give you a bit of an energy boost! The best part is, they’re part...
These breakfast patties are not only easily made from home but are totally delicious! Maybe feel free to skimp on the red cayenne peppers and crushed red pepper flakes if you’re looking for a more mild flavor to start your day. Although, if it’s spice you crave when waking up your body in the morning, by all means, follow the recipe or perhaps even add a little more! These homemade patties can be served alone or paired with another of your favorite breakfast food staples...
If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in them! These chips pair perfectly with guacamole or salsa. Additionally, by substituting sea salt seasoning for chipotle powder or paprika you can spice these babies up a bit! Ingredients 2 green plantains, peeled 1/2 cup...
Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to stop! Seriously, though, these berry lemon gummies are the epitome of chewy candy. They balance the sweetness of the berry flavor with the sourness of the lemon! And somehow, these gummies are good for you, containing protein and collagen! How can you go wrong? Enjoy making these snacks in fun-shaped molds, or have simple...
Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can impact every aspect of your life. Diet is an especially big concern for those of us who have type 2 diabetes and need to make sure we are managing it correctly. Maintaining a healthy diabetes diet is critical to effectively manage your blood sugar levels and keep your body healthy. With all of the advice...
If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond, cinnamon date, or chocolate chunk). However, experiment to your heart’s content. Keep in mind, though, these orange cherry scones pair particularly well with green tea or your favorite blend of coffee. Scones are best when straight out of the oven, so feel free to freeze some of your dough and save it for when...
All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like a breakfast sandwich. As a matter of fact, considering how versatile this “made from scratch” breakfast sandwich is, you’re bound to improvise and use up whatever you have in your fridge that day. Even if you’re not a breakfast lover, you’re about to be converted. Indeed, you’ll find yourself stepping away from your “hard...