Should you join the gym? Will you use it? Or will you waste your money trying to convince yourself that you will use it? The thing is that you need to get into a habit to use the gym to it’s full potential. To make it a habit, you need to commit time, effort and money but the results can be so so worth it. If you are questioning whether you will actually go to the gym, the answer to your question is probably...

If you would like to lose a little weight in time for summer, you might be wondering how safe low carb diets really are. There are lots of diets out there, some making extremely strong cases about the amount of weight you could lose, and how rapidly you can do it. But, you should keep in mind that a large portion of these cases are overstated – if there were a quick, simple, approach to get more fit, everybody would do it, and there...